I recently ran my fastest ever 5k. I ran a 20:37. The strange thing was that this was at the end of a triathlon. Normally I'm running quite a bit slower after T2.
This got me thinking that I should be able to go a bit quicker on fresh legs. So tomorrow I'm heading to Princes Park to try and go sub 20 min for the first time ever.
I'm relatively new to pacing my runs and negative splitting has been a revelation to me. My plan is to go out at 4:00/km for the first 3k and the. Try and bring it home somewhere between 3:15 an 3:30/km.
Wish me luck!
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