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Sunday, 26 August 2012

Running Naked: The Busy Athlete Goes Au Naturel And Loves It

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Yesterday I ran naked for the first time in way too long.  Don't worry.  I wasn't jogging nude around the running trails of Melbou...
Sunday, 22 July 2012

Mental Toughness: Pushing Yourself Past Your Limits

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I recently started to use Strava to track my runs.  Not only does it map my route and give me pace and distance data (like a million oth...
Wednesday, 11 July 2012

How My Exercise Addiction Saved My Life

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My addiction (and it is an addiction) to training has saved my life.  I'm absolutely convinced of that.  If I hadn't embraced ex...
Saturday, 7 July 2012

A Great Ironman Movie - Ironman Coeur d'Alene

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Check out this great movie on Ironman Coeur d'Alene.  Some excellent interviews with the pros and the age groupers who make this such a ...
Tuesday, 3 July 2012

Get Off The Couch! 5 Reasons You Should Start Getting Fit Today

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It's cold outside at the moment.  The weather is terrible, it's grey and dark and the only thing most people want to do is stay i...
Saturday, 30 June 2012

Tour De France For Dummies: The Busy Athlete's Guide For Cycling Beginners

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If you are not a cycling tragic like I am, you may find the terminology of the Tour De France (or cycling in general) a bit confusing, if ...
Thursday, 28 June 2012

Le Tour De France 2012: An Australian Fan's Survival Guide

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The Tour de France.  An epic, three week test of endurance.  The battle of iron will over the screaming fatigue of an exhausted body.  And...